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Training Log Archive: c.underwood

In the 7 days ending Oct 5, 2009:

activity # timemileskm+m
  Running5 3:23:28 21.34 34.34
  Orienteering2 2:25:00 11.4(12:43) 18.35(7:54) 450
  Total7 5:48:28 32.74 52.69 450

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TuWeThFrSaSuMo

Monday Oct 5, 2009 #

Running warm up/down 5:13 [3] 0.7 mi (7:27 / mi)
shoes: New Balanced 859

Running (Pre Meet) 15:49 [3] 2.0 mi (7:54 / mi)
shoes: New Balanced 859

Sunday Oct 4, 2009 #

Orienteering race 1:01:57 [3] 6.65 mi (9:19 / mi) +140m 8:45 / mi
shoes: Jalas

Saturday Oct 3, 2009 #

Orienteering race 1:23:03 [3] 7.65 km (10:51 / km) +310m 9:02 / km
shoes: Jalas

Friday Oct 2, 2009 #

Event: UNO Boulder Dash
 

Running warm up/down 20:00 [3]
shoes: New Balanced 859

Running race 17:40 [3] 5.0 km (3:32 / km)
shoes: Bowerman Series

Kinda sick and tired, but I still raced and ended up getting 4th out of about 80. The course was pretty nice, it went though the woods will a few small hills. Then there was this one long, very steep grass hill. When you went up it you already looked like you were power walking, if it was any steeper people would probably be crawling up it.

Running warm up/down 10:00 [3]
shoes: New Balanced 859

Thursday Oct 1, 2009 #

Running warm up/down 5:19 [3] 0.7 mi (7:36 / mi)
shoes: New Balanced 859

Running 22:31 [3] 2.8 mi (8:03 / mi)
shoes: New Balanced 859

Tomorrow we got a Invitational that we have a chance in winning, so we did our premeet to my house and then had a pasta party here.

Wednesday Sep 30, 2009 #

Running warm up/down 13:54 [3] 1.75 mi (7:57 / mi)
shoes: New Balanced 859

Running intervals 24:23 [3] 3.0 mi (8:08 / mi)
shoes: New Balanced 859

Today we did a easy fartlek workout, since we have a big meet on friday we didn't want anything too hard so we jogged a round the corners of the track and continually increased our speed on the straightaways of the track.

Running warm up/down 12:48 [3]
shoes: New Balanced 859

Tuesday Sep 29, 2009 #

Running warm up/down 8:50 [3] 1.15 mi (7:40 / mi)
shoes: New Balanced 859

Running 47:01 [3] 6.13 mi (7:40 / mi)
shoes: New Balanced 859

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