Orienteering 35:05 [3]
shoes: Asics, Hyper - XC
Shadowed Zach Lyons around on the morning course.
Running 9:53 [3] 3.0 km (3:18 / km)
shoes: Asics, Hyper - XC
3 km time trial on the track
Orienteering 30:56 [3]
shoes: Asics, Hyper - XC
Some control picking
Orienteering 44:45 [3] 5.2 km (8:36 / km)
shoes: Asics, Hyper - XC
Did some Danish O training and then a map memory O to finnish off the day.