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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 7 days ending May 3, 2010:

activity # timemileskm+m
  Running4 2:29:19 15.9 25.59
  Orienteering2 2:26:28 4.66 7.5 330
  Total6 4:55:47 20.56 33.09 330

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TuWeThFrSaSuMo

Monday May 3, 2010 #

Running 17:54 [3] 2.4 mi (7:28 / mi)
shoes: New Balanced 859

Sunday May 2, 2010 #

Orienteering race 1:12:20 [3] 7.5 km (9:39 / km) +330m 7:54 / km
shoes: Jalas

C • Nice run! 1

Red Long Distance - Splits

Saturday May 1, 2010 #

Event: USMA West Point A-Meet 2010
 

Orienteering race 55:22 [3]
shoes: Jalas

Orienteering race 18:46 [3]
shoes: Jalas


Red Middle Distance - Splits

Red/Blue Sprint - Splits

Thursday Apr 29, 2010 #

Running warm up/down 3:31 [3] 0.5 mi (7:02 / mi)
shoes: Vibram KSO

Running long 55:30 [3] 7.4 mi (7:30 / mi)
shoes: Vibram KSO

Wednesday Apr 28, 2010 #

Running warm up/down 13:46 [3] 1.6 mi (8:36 / mi)
shoes: New Balanced 859

Running tempo 11:16 [5] 2.25 mi (5:00 / mi)
shoes: New Balanced 859

Did 3 sets of one 400 and one 800.

Running warm up/down 14:37 [3]
shoes: New Balanced 859

Tuesday Apr 27, 2010 #

Running warm up/down 10:00 [3]
shoes: Vibram KSO

Running race 4:41 [5] 1.0 mi (4:41 / mi)
shoes: Asics, Hyper - XC

Running race 2:08 [5] 0.5 mi (4:16 / mi)
shoes: Asics, Hyper - XC

Running race 56 [5] 0.25 mi (3:44 / mi)
shoes: Asics, Hyper - XC

Running warm up/down 15:00 [3]
shoes: Vibram KSO

Note

Ya it was probably a bad idea to donate blood today and then go race, but I did it anyways. If I didn't donate I could have probably won the mile because I only lost by a little. I made up for getting 2nd in the mile by winning the 800, but our team still ended up losing by 8 points.

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