This was an Intense work out. I did four sets of a 400 and then a 800 with 4 minutes rest between each one. The 400s were supposed to be on the 1:05 and the 800s were supposed to be on the 2:15, but here is what I did:

4 - 1:03 4 - 1:05 4 - 1:05 4 - 1:08
8 - 2:16 8 - 2:19 8 - 2:20 8 - 2:22

we also did over a hundred pushups and situps beforehand so I was dead by the end and took a nice slow cool down.

Running warm up/down 13:33 [3] 1.64 mi (8:15 / mi)
shoes: Vibram KSO

Thursday May 6, 2010 #

Running warm up/down 15:00 [3]
shoes: Vibram KSO

Running race 4:53 [4] 1.0 mi (4:53 / mi)
shoes: Bowerman Series

Wasn't ever a race, it felt like we were jogging it and we still won by about 30 seconds.

Running race 57 [4] 0.25 mi (3:48 / mi)
shoes: Bowerman Series

Running warm up/down 10:00 [3]
shoes: Vibram KSO

Wednesday May 5, 2010 #

Running 17:47 [3] 2.37 mi (7:30 / mi)
shoes: Vibram KSO

Premeet

Tuesday May 4, 2010 #

Note

Drove an hour down to Waterford for the meet to get postponed until Thursday

« Earlier | Later »