Orienteering1:16:05 [3] 6.8 km (11:11 / km) +240m9:31 / km shoes: Bowerman Series
Not too great of a race, I was a little slow on 2 because I was trying to find the trail along the edge of the hill. Then I lost a lot of time on 11 because I thought I was too low so I went up the hill when I was actually too high when i started to go up.
Running warm up/down 16:31 [3] shoes: New Balanced 905
Running33:00 [5] shoes: New Balanced 905
Did a pyramid work out on our course. So while doing probably the hardest workout of the year you also had to be going up hills in the rain. The intervals were 3 min hard, 2 min rest, 4.5 min hard, 3 min rest, 6 min hard, 4 min rest, 4.5 min hard, 3 min rest, 3 min hard.
Running warm up/down 10:54 [3] shoes: New Balanced 905