Training Log Archive: c.underwoodIn the 7 days ending Oct 25, 2010:
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Monday Oct 25, 2010 #
Running warm up/down 11:45 [3] 2.0 mi (5:52 / mi)
shoes: New Balanced 905
Running 13:14 [3] 2.5 mi (5:18 / mi)
shoes: New Balanced 905
Did a 400 work out. It wasnt supposed to be to hard because we have states saturday, so we did it so we were aerobic at the end of each one. The first two were at 90 and the next eight were at 76.
Running warm up/down 5:29 [3]
shoes: New Balanced 905
Sunday Oct 24, 2010 #
Orienteering 1:03:30 [3] 6.3 km (10:05 / km)
shoes: Bowerman Series
Saturday Oct 23, 2010 #
Event: Fall Foliage Festival
Note
(rest day)
Would like to have gone orienteering today but I was on homecoming court so I had to participate in all the homecoming events.
Friday Oct 22, 2010 #
Running 44:07 [3] 5.4 mi (8:10 / mi)
shoes: New Balanced 905
Thursday Oct 21, 2010 #
Running warm up/down 20:00 [3]
shoes: New Balance 760
Oddest warm up ever. First we tried to use the bathrooms but there was a cop guarding them cause some other team vandalized them. So none of the guys could go and take a nice crap. Then we went to the opposite end of the golf course and started stretching until it started to rain, thunder, and hail. So we had to run like heck to the ice rink where every one was taking shelter. We freezed our wet butts off in there and then still had to do another warm up and race afterwards.
Running race 17:34 [3] 5.0 km (3:31 / km)
shoes: Nike Forevers
Running warm up/down 10:00 [3]
shoes: New Balance 760
Wednesday Oct 20, 2010 #
Running 21:34 [3] 2.7 mi (7:59 / mi)
shoes: New Balance 760
Tuesday Oct 19, 2010 #
Running 43:10 [3] 5.7 mi (7:34 / mi)
shoes: New Balance 760