Training Log Archive: c.underwoodIn the 7 days ending Nov 6, 2010:
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Saturday Nov 6, 2010 #
Event: Hickory Run
Orienteering race 11:58 [3] 2.3 km (5:12 / km) +60m 4:36 / km
shoes: Bowerman Series
Orienteering race 44:29 [3] 3.9 km (11:24 / km) +110m 10:00 / km
shoes: Bowerman Series
Wednesday Nov 3, 2010 #
Strength 30:00 [3]
Tuesday Nov 2, 2010 #
Swimming 1:00:00 [3]
Monday Nov 1, 2010 #
Running 5:03 [3] 1.0 mi (5:03 / mi)
shoes: New Balanced 905
Did my fitness test for west point; didnt do the best on the upper body stuff, but I aced the running part.
Swimming 1:30:00 [3]
After the test I went to the weight room with my friends and did a little, then I went to swim practice. I was dead for this because of the test and weight room, also this was the first time that I have gone to swim practice in about 5 months.
Sunday Oct 31, 2010 #
Orienteering 54:07 [3] 5.9 km (9:10 / km)
shoes: Bowerman Series