Training Log Archive: c.underwood

3900 meters

Event: WCOC Tarrywile Park
 

It was a really good course and I enjoyed it a lot, but I was really dehydrated and there was no water control so I was pretty tired by the end

Red - Splits

I ran a little farther than I would have liked to, but I was mystified by the two random orienteering controls that I found about 25 meters off the trail. So i was running around a little more to see if I could find another or someone that looked like they were holding a map. But my attempt was unsuccessful, all I found was a tree of small bitter apples

C • So where were these random ... 3

Did some core after the run

2250 yards: another unofficial practice. We never got the work out cause our coach sent it out at 1:58 and I practiced at the 2 o'clock session rather then the 4 o'clock session. So we just made up an medium-easy one with a few different sets.

3600 meters

3800 meters: Practice went at a faster pace then the past few days because we had an unofficial practice and you could either go at 2 or 4. So when I went at 2 there were about ten of us there and one of the seniors led it so he kept the pace fast the rest short.

3500 meters