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Training Log Archive: c.underwood

In the 7 days ending Oct 22, 2011:

activity # timemileskm+m
  Swimming3 4:07:07
  Water Polo1 50:00
  Orienteering1 41:59 2.55(16:29) 4.1(10:14)
  Running1 41:54 4.4(9:31) 7.08(5:55)
  Total6 6:21:00 6.95 11.18

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Saturday Oct 22, 2011 #

Orienteering 41:59 [3] 4.1 km (10:14 / km)
shoes: X-Talon 190

Friday Oct 21, 2011 #

Running 41:54 [3] 4.4 mi (9:31 / mi)
shoes: Vibram KSO

It was good to get out and go for a fun with some people from my dorm, but I need to get out and run on my own sometime cause I can't keep running at that pace

Thursday Oct 20, 2011 #

Water Polo 50:00 [3]

Didn't go to practice yesterday cause I had to study for a test I had today. Then today at practice we just planned for the next few meeting this semester and then played some water polo

Tuesday Oct 18, 2011 #

Swimming 2:00:00 [3]

5300 yards: Had a pretty good practice, and the last set was pretty intense. We did 10 50's down the pool. The pool is actually separated into like 3 pools: a 25 yard one, a 3 yard one, and another 25 yard one so it looks like this
I-------------------------I---I-------------------------I
I-------------------------I---I-------------------------I
I-------------------------I---I-------------------------I
I-------------------------I---I-------------------------I
I-------------------------I---I-------------------------I
I-------------------------I---I-------------------------I
So the first 25 we dove off the blocks and had to go the whole way underwater, then we had to climb on the the platform and jump into the small pool, then climb on to the next platform and dive off the blocks and do a all out 25 yard sprint.

Monday Oct 17, 2011 #

Swimming 1:50:00 [3]

5500 yards: the pool was finally divided into two short course pools so we were swimming yards rather then meters. Overall practice wasn't too bad; it had a lot of distance but the the intervals were long.

Sunday Oct 16, 2011 #

Swimming warm up/down 15:00 [3]

Swimming race 2:07 [3]

25.78 50 Free
31.94 50 Breast
1:11 100 Breast
This was the first meet with the UConn club swim team and we went all the way down to UPenn, so it was a very long day. There were 6 different teams there and UConn came out number 1, and there keeping out undefeated streak. Then before heading back we stopped at pats king of cheese steaks and to one of their famous Philly cheese steaks.

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