Swimming 2:00:00 [3]
5300 yards: Had a pretty good practice, and the last set was pretty intense. We did 10 50's down the pool. The pool is actually separated into like 3 pools: a 25 yard one, a 3 yard one, and another 25 yard one so it looks like this
I-------------------------I---I-------------------------I
I-------------------------I---I-------------------------I
I-------------------------I---I-------------------------I
I-------------------------I---I-------------------------I
I-------------------------I---I-------------------------I
I-------------------------I---I-------------------------I
So the first 25 we dove off the blocks and had to go the whole way underwater, then we had to climb on the the platform and jump into the small pool, then climb on to the next platform and dive off the blocks and do a all out 25 yard sprint.