Training Log Archive: c.underwood

Running warm up/down 10:00 [3]
shoes: X-Talon 190

Orienteering race (Sprint) 13:29 [3] 2.4 km (5:37 / km) +55m 5:02 / km
20c shoes: X-Talon 190

Running warm up/down 5:00 [3]
shoes: X-Talon 190

Running warm up/down 15:00 [3]
shoes: X-Talon 190

Orienteering race (Relay Leg 2) 20:18 [3] 2.5 km (8:07 / km) +65m 7:11 / km
11c shoes: X-Talon 190

Running warm up/down 5:00 [3]
shoes: X-Talon 190

Running warm up/down 15:00 [3]
shoes: X-Talon 190

Orienteering race (Long) 1:07:46 [3] 9.3 km (7:17 / km) +350m 6:08 / km
19c shoes: X-Talon 190

Running warm up/down 5:00 [3]
shoes: X-Talon 190

Running warm up/down 10:00 [3]
shoes: X-Talon 190

Orienteering race (Middle) 39:00 [3] 4.3 km (9:04 / km) +160m 7:39 / km
18c shoes: New Balanced 905

Running warm up/down 5:00 [3]
shoes: X-Talon 190

Climbing 50:00 [3]

Running 45:23 [3] 5.67 mi (8:00 / mi)
shoes: Vibram KSO

Water Polo 1:45:00 [3]

Other (Core) 10:00 [3]