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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Almost Good

In the 14 days ending Oct 2, 2008:

activity # timemileskm+m
  Mountain biking5 9:39:14 68.1 109.6
  Orienteering3 2:42:27 11.68(13:54) 18.8(8:38)39 /53c73%
  Total8 12:21:41 79.78 128.439 /53c73%

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Wednesday Oct 1, 2008 #

Mountain biking race (MTBO - Long champs) 2:26:22 [5] *** 42.0 km (17.2 kph)

Most controls ok, but wasted a lot of time on 2 controls investigating un-mapped tracks close to the ones I was actually after. 5th in mens open,

Mountain biking 18:00 [2] 5.6 km (18.7 kph)

Ride to the event start.

Tuesday Sep 30, 2008 #

Mountain biking race (Sprint) 34:49 [5] *** 8.0 km (13.8 kph)

Deserved last, but somehow beat someone for 6th of 8. For the second time in a day was not able to spot the tracks...

Planned to go straight then right onto to a E-W track from the start, Changed my mind and turned to an E-W track right away, then forgot and headed right at a junction and rode away to the south instead of north. Corrected this, but already out of the hunt, and could not find track opening to control 2. Went down a parallel track, and back out. Feeling a bit puzzled until a rider came through the long grass at the track opening and gave its location away. 12min to control 2 when it should have been about 3-4min. Had competitive splits for the rest of the race, but overall a disaster.

Mountain biking race (MTBO - Middle distance) 1:14:39 [5] *** 18.0 km (14.5 kph)

Not happy with my ride today. Could not find tracks! Lost significant chunks of time on 2 controls, and on both occasions found the track junction, but dismissed it as being a track based on it being thick undergrowth - thicker than the adjacent forest in fact. One of the tracks I dismissed 3 times before seeing someone ride out of it - and yes, it was the one I wanted. The rows between the trees looked more like tracks to me than the actual tracks!

In the latter half of the event I began to do long ride around route choices to ensure good attack points - and this cost me any chance of being competitive.

6th of 9 in the mens open.

Monday Sep 29, 2008 #

Mountain biking (Model event) 1:00:00 [3] 10.0 km (10.0 kph)

Cruised around the model event area. Was concerned about not being able to find some track entrances easily on one section, and one track i could not find at all, despite cruising back and forth past the junction at walking pace several times. This turned out to be the track to control 2 on the sprint, so finding it today would have been an advantage!

Sunday Sep 28, 2008 #

Orienteering race (Relay) 37:21 [5] *** 6.4 km (5:50 / km)
spiked:12/15c

A good event, read the map well overall, and ran fast. Posted a competitive time for the category, and managed not to let the team down.

Saturday Sep 27, 2008 #

Orienteering race (Long distance) 1:48:03 [5] **** 9.6 km (11:15 / km)
spiked:10/18c

Blew the first 2 controls. Ran to 2 first by mistake, then back to 1. turned around to sprint back to 2 as I knew where it was - or thought I did. over-ran (or under ran, who knows?) and lost map contact. had to relocate, but stuffed that up too, so had to relocate again...

The rest of the event was not bad.

9th of 13 in the M40A

Friday Sep 26, 2008 #

Orienteering race (Sprint) 17:03 [5] *** 2.8 km (6:05 / km)
spiked:17/20c

Somehow won the M40A sprint title. Read the map well, apart form a couple of small errors.

Glad to be in M40, not M45 as I note Russell Blatchford did 3 seconds faster than me on the same course for 3rd place in the M45.

Sunday Sep 21, 2008 #

Mountain biking race 2:47:12 [4]

3 hour enduro score course run by Mountain Devils. Cleared he course, came 5th. One significant very suboptimal route choice probably cost 5-7minutes and 2 places...

Saturday Sep 20, 2008 #

Mountain biking race 1:18:12 [5] 26.0 km (19.9 kph)

Mixed format spanish score event followed by a line course. Easy nav, fast wide hardpack (non-technical) tracks. A road biker with street directory reading skills would have gone well...

Still fun though.

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