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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Oct 27, 2008:

activity # timemileskm+m
  Orienteering1 2:12:42 3.67(36:12) 5.9(22:29) 260
  Elliptical1 44:35 4.5(9:54) 7.24(6:09)
  Walking3 40:00 6.58(6:05) 10.59(3:47)
  Bike1 30:15
  Total4 4:07:32 14.75 23.73 260
averages - sleep:7

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Sunday Oct 26, 2008 #

Walking (loop) 10:00 [1] 1.89 mi (5:17 / mi)
slept:7.0 (rest day)

Saturday Oct 25, 2008 #

Orienteering 1:57:42 [4] 4.9 km (24:01 / km) +260m 18:59 / km
shoes: Molurus bivittatus

Orienteering 15:00 [2] 1.0 km (15:00 / km)
shoes: Molurus bivittatus

Friday Oct 24, 2008 #

Walking 10:00 [3] 2.1 mi (4:46 / mi)

Bike 30:15 [3]
shoes: Molurus bivittatus

Tuesday Oct 21, 2008 #

Elliptical 44:35 [3] 4.5 mi (9:54 / mi)
shoes: Molurus bivittatus

Walking 10:00 [2] 0.7 mi (14:17 / mi)
shoes: Molurus bivittatus

Walking 10:00 [1] 1.89 mi (5:17 / mi)

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