Training Log Archive: djalkiri

Elliptical warm up/down 6:00 [3] 0.6 mi (10:00 / mi)
shoes: Molurus bivittatus

Walking 10:00 [1] 2.19 mi (4:34 / mi)

Weights 40:00

Walking 10:00 [1] 1.89 mi (5:17 / mi)

Bike 5:00 [3]

Elliptical 40:00 3.93 mi (10:11 / mi)
ahr:158 max:189 slept:9.0 shoes: Molurus bivittatus

Strength (core) 7:00 [3]

Note

Elliptical 32:00 [3] 3.1 mi (10:19 / mi)
shoes: Molurus bivittatus

Note

Bike 7:00 [3] 1.3 mi (5:23 / mi)
shoes: Molurus bivittatus

Walking 10:00 [1]

Walking 10:00 [3] 2.1 mi (4:46 / mi)

Elliptical 10:47 [3] 1.0 mi (10:47 / mi)
shoes: Molurus bivittatus

Weights 20:00 [3]

Note