Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Jun 5, 2011:

activity

time

miles

Orienteering

52:21

2.36

(22:10)

3.8

(13:47)

6 /

66%

aquajogging

30:00

Stretching

25:00

Walking

22:00

5.1

(4:19)

8.21

(2:41)

Total

2:09:21

7.46

12.01

6 /

66%

[1-5]

1:47:21

averages - sleep:8.5

0:57

0:00

» now

Sunday Jun 5, 2011 #

Event: WCOC Brooksvale Park

Orienteering 52:21 [3] *** 3.8 km (13:47 / km)
spiked:6/9c slept:9.0 shoes: Molurus bivittatus

Note

Stretching 5:00 [1]

Brown - Splits

Saturday Jun 4, 2011 #

Note
slept:8.0

Stretching 15:00 [1]

Friday Jun 3, 2011 #

Walking 5:00 [0] 1.1 mi (4:33 / mi)
slept:8.5

aquajogging 30:00 [3]

Walking 7:00 [0] 1.8 mi (3:53 / mi)

Thursday Jun 2, 2011 #

Note
slept:8.5

Walking 5:00 [0] 1.1 mi (4:33 / mi)

Wednesday Jun 1, 2011 #

Note
slept:8.0

Walking 5:00 [0] 1.1 mi (4:33 / mi)

Tuesday May 31, 2011 #

Note
(rest day)

Stretching 5:00 [1]

Monday May 30, 2011 #

Note
slept:9.0

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