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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Sep 10, 2011:

activity # timemileskm+m
  Orienteering1 1:53:07 3.17 5.1 1008 /10c80%
  Elliptical2 1:08:00 6.76(10:04) 10.88(6:15)
  Bike1 30:00 5.4(5:33) 8.69(3:27)
  Stretching4 25:00
  Walking5 7:00 8.5(49) 13.68(31)
  Total7 4:03:07 23.83 38.35 1008 /10c80%
  [1-5]5 3:41:07
averages - sleep:8.4

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SuMoTuWeThFrSa

Saturday Sep 10, 2011 #

Event: UNO Pawtuckaway State Park Camping Weekend
 

Note
slept:8.5

Orienteering 1:38:07 [3] *** 5.1 km (19:14 / km) +100m 17:31 / km
spiked:8/10c shoes: Molurus bivittatus

Stretching 10:00 [1]

Orienteering 15:00 [0]
shoes: Molurus bivittatus


Green 1 - Splits

Friday Sep 9, 2011 #

Note
slept:8.0

Walking 1:00 [0] 1.1 mi (55 / mi)

Elliptical 30:00 intensity: (15:00 @3) + (10:00 @4) + (5:00 @5) 3.51 mi (8:33 / mi)
shoes: Eukaryota

Elliptical 3:00 [2] 0.25 mi (12:01 / mi)

Walking 1:00 [0] 1.5 mi (40 / mi)

Thursday Sep 8, 2011 #

Walking 1:00 [0] 1.1 mi (55 / mi)

Note

Wednesday Sep 7, 2011 #

Note
slept:7.75 (sick)

Walking 1:00 [0] 1.1 mi (55 / mi)

Stretching 5:00 [1]

Tuesday Sep 6, 2011 #

Note
slept:7.5 (sick)

Walking 1:00 [0] 1.1 mi (55 / mi)

Walking 1:00 [0] 1.5 mi (40 / mi)

Bike 30:00 [2] 5.4 mi (5:33 / mi)

Stretching 5:00 [1]

Monday Sep 5, 2011 #

Note
slept:9.0 (sick)

Walking 1:00 [0] 1.1 mi (55 / mi)

Sunday Sep 4, 2011 #

Event: WCOC - Sessions Woods
 

Note
slept:9.5 (sick)

Elliptical 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Molurus bivittatus

Stretching 5:00 [1]

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