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Training Log Archive: djalkiri

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Running1 41:12 2.37(17:23) 3.81(10:48) 14015 /16c93%
  Walking3 30:00 7.0(4:17) 11.27(2:40)
  aquajogging1 20:00
  Swimming1 15:00 0.4(37:08) 0.65(23:05)
  Stretching1 10:00
  Weights1 5:00
  Total6 2:01:12 9.77 15.73 14015 /16c93%
averages - sleep:6.1

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MoTuWeThFrSaSu

Sunday Apr 28, 2013 #

1 PM

Running 41:12 intensity: (1:38 @2) + (53 @3) + (5:18 @4) + (33:23 @5) *** 2.37 mi (17:23 / mi) +140m 14:41 / mi
ahr:178 max:197 spiked:15/16c slept:6.0 shoes: Dallatis bovinopueri


Day 2, Sprint, Red - Splits

Saturday Apr 27, 2013 #

Event: West Point A-meet
 

Note
slept:7.25

Weights 5:00 [4]

Friday Apr 26, 2013 #

Walking 10:00 [1] 1.7 mi (5:53 / mi)
slept:7.5

Thursday Apr 25, 2013 #

Note
slept:4.25

Swimming 15:00 [4] 0.65 km (23:05 / km)

aquajogging 20:00 [3]

Wednesday Apr 24, 2013 #

Note
slept:4.5

Stretching (baby-wrangling) 10:00 [1]

Walking 10:00 [1] 2.6 mi (3:51 / mi)

Tuesday Apr 23, 2013 #

Note
slept:6.0

Monday Apr 22, 2013 #

Walking 10:00 [1] 2.7 mi (3:42 / mi)
slept:7.0

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