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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Sep 14, 2013:

activity # timemileskm+m
  Orienteering2 40:21 2.72(14:50) 4.38(9:13) 26
  Walking3 20:00 9.5(2:06) 15.29(1:18)
  Strength4 19:00
  Stretching1 10:00
  Total7 1:29:21 12.22 19.67 26
  [1-5]7 1:28:41
averages - sleep:7.3

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SuMoTuWeThFrSa

Saturday Sep 14, 2013 #

Strength 6:00 [3]
slept:5.0

Orienteering 20:00 [2] 1.0 mi (20:00 / mi)
shoes: Eukaryota

11 AM

Orienteering 20:21 intensity: (40 @0) + (1:53 @3) + (6:57 @4) + (10:51 @5) 1.72 mi (11:50 / mi) +26m 11:18 / mi
ahr:171 max:187 shoes: Eukaryota


White - Splits

Friday Sep 13, 2013 #

Strength 1:00 [3]
slept:11.0

Wednesday Sep 11, 2013 #

Walking 5:00 [1] 2.8 mi (1:47 / mi)
slept:5.0

Tuesday Sep 10, 2013 #

Walking 5:00 [1] 2.2 mi (2:16 / mi)
slept:8.0

Monday Sep 9, 2013 #

Walking 10:00 [1] 4.5 mi (2:13 / mi)

Strength 5:00 [3]

Sunday Sep 8, 2013 #

Strength 7:00 [4]

Stretching 10:00 [1]
slept:7.5

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