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Training Log Archive:
Stijn
In the 1 days ending Feb 3, 2021:
activity
#
time
miles
km
+m
Strength
1
40:00
Total
1
40:00
«
»
0:40
0:00
» now
We
Wednesday Feb 3, 2021
#
4 PM
Strength
40:00
[
4
]
Theraband warm-up
5 sets of weighted pull-ups @ 124% (5,5,5,5,4) with 3mins rest
5 sets of 10 finger rolls with 20kg
3 x 10s hanging L-sits with 30s rest
2 sets of 6 hanging leg tucks with 30s rest
Back & shoulder mobility
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