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Training Log Archive: Stijn

In the 1 days ending May 4, 2021:

activity # timemileskm+m
  Strength1 20:00
  Total1 20:00

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Tu

Tuesday May 4, 2021 #

3 PM

Strength 20:00 [4]

Pull-ups, shrugs and hangs warm-up
4 sets of 5 weighted pull-ups @ 117% bodyweight with 3mins rest

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