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Training Log Archive: Stijn

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  Climbing5 3:30:00 300
  Hiking1 2:28:54 6.21(2.5/h) 10.0(4.0/h) 142
  Strength1 5:00
  Total6 6:03:54 6.21 10.0 442

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

9 AM

Climbing 30:00 [4] +30m

At the Palace in the morning with Lauren - she nearly sent the 24, but hit a stopper move near the top and couldn't get to the chains. So I needed to go up to clean the draws, but managed to get a send out of it :) Pretty pumpy though! Then just did a short burn on the bottom of the 29 to get the first 2 draws down.

24L,(29x)

Saturday Apr 10, 2021 #

9 AM

Climbing 30:00 [4] +50m

In Montagu with Justin & Lauren. Back at the Palace - warmed-up by putting draws on a new 24 for Lauren and placing my draws on Moonaboos - the 27 I had gotten close to sending on the last trip. Some of the sequences felt a bit harder than I remembered them, but manged to send it on my first go of the day! The crux felt surprisingly easy but had to fight some pump at the end. Super-chuffed with my first 27 :) 6 goes in total.

(24L),27L
4 PM

Climbing 30:00 [4] +30m

At Supertubes in the afternoon. Warmed-up on the first half of Thruster and then jumped on a top-rope on a 29 that Justin is working. Pretty full-on, but feels workable..

(26Lx),(29x)

Thursday Apr 8, 2021 #

5 PM

Climbing 1:00:00 [4] +90m

Auto-belays + bouldering.

17,18,20,22 + 8 black/white boulders

Tuesday Apr 6, 2021 #

6 PM

Climbing 1:00:00 [4] +100m

Warm-up on auto-belays + 30 mins spray wall.

18,19,20,21

Strength 5:00 [3]

One arm hangs on the spray wall
3 x 15s L-sits with 30s rest

Monday Apr 5, 2021 #

9 AM

Hiking 2:28:54 [1] 10.0 km (4.0 kph) +142m
shoes: Boreal Zanskar Boots

Another chilled morning followed by a gentle walk out via more vlaktes boulder fields and Disa Pool.

Definitely coming back for more!

https://www.strava.com/activities/5072817999

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