Training Log Archive: StijnIn the 7 days ending Apr 25, 2021:
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Sunday Apr 25, 2021 #
7 AM
Hiking 3:44:59 [1] 13.5 km (3.6 kph) +982m
shoes: Brooks Cascadia 12
Up the hiking trail to the top of the Swartberg ridge with Fran. Thankfully overcast :)
https://www.strava.com/activities/5310729029
https://www.strava.com/activities/5310729029
1 PM
Climbing 45:00 [4] +60m
Warmed-up on Paws again and had 2 burns on the 27. Fell off at the halfway crux both times. This thing feels hard..
(26Lx),(27L),(27Lx)
(26Lx),(27L),(27Lx)
Saturday Apr 24, 2021 #
2 PM
Climbing 1:00:00 [4] +60m
At Oudtshoorn for the long weekend with Fran, Justin & Lauren. Warmed-up on Goonie and the first half of Paws before trying the moves out on Half Quick (27) - my project for the trip. Got all the moves first time while climbing bolt to bolt, but linking it is going to be tough! 30m of power endurance, but thankfully there are some good knee-bar rests.
(22L),(26Lx),(27L)
(22L),(26Lx),(27L)
Wednesday Apr 21, 2021 #
7 AM
Road Running 40:26 [3] 7.6 km (5:19 / km) +64m 5:06 / km
shoes: Brooks Ghost 11
6 PM
Climbing 1:00:00 [4] +100m
CR with Justin & Lauren.
18,20,22L,(25L),(24Lx),24,24
18,20,22L,(25L),(24Lx),24,24
Monday Apr 19, 2021 #
6 PM
Climbing 1:00:00 [4] +100m
CR with Jo.
18,19,20L,(27L),(25Lx)
20Lx2 in-a-row
18,19,20L,(27L),(25Lx)
20Lx2 in-a-row