Training Log Archive: StijnIn the 7 days ending May 9, 2021:
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Saturday May 8, 2021 #
Climbing 1:00:00 [4] +100m
Bloc 11 South with Justin & Lauren. Got a quite a few pinks but had no chance on the purples.
Wednesday May 5, 2021 #
6 PM
Climbing 1:00:00 [4] +100m
CR with Justin and Lauren.
18,19,20L,(24L),(25Lx),20L,22
18,19,20L,(24L),(25Lx),20L,22
Tuesday May 4, 2021 #
3 PM
Strength 20:00 [4]
Pull-ups, shrugs and hangs warm-up
4 sets of 5 weighted pull-ups @ 117% bodyweight with 3mins rest
4 sets of 5 weighted pull-ups @ 117% bodyweight with 3mins rest