Road bike (commute) 19:00  6.3 km (19.9 kph)
shoes: Giant TCR
Got back into Perth 12hrs later than planned and headed off to the GP not long afterwards to get my head examined. On the bike because what I really needed after a 28km O event yesterday was more exercise.
Many false starts: firstly my bike fell over inside and I had to put the chain back on; second attempt I was about to head off when I realised I hadn't taken the letter from the medic yesterday; third attempt I got out into the street before realising I didn't have a bike lock; then finally my cycle computer wasn't working and I found the cadence sensor had disappeared, presumably when the bike fell over but since I couldn't find it inside it is probably in the back of Tash's car somewhere. Consequently time and distance an estimate.
Got my head glued back together and have to have more tests for my high cortisol readings that I got tested for last time (but missed the subsequent appointment).
Surprised I've managed to stay awake this long. I barely slept Saturday night and last night I didn't sleep at all, nor did I sleep on the plane.