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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jun 27, 2003:

activity # timemileskm+mload
  Golf1 3:40:00660.0
  Canoe1 1:00:0060.0
  Orienteering1 30:41 1.99(15:26) 3.2(9:35) 706 /10c60%92.1
  Total1 5:10:41 1.99 3.2 706 /10c60%812.0

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Fr

Friday Jun 27, 2003 #

Canoe 1:00:00 [1]

Canoe ride with R & Z at lake in McCall, ID

Orienteering 30:41 [3] 3.2 km (9:35 / km) +70m 8:39 / km
spiked:6/10c

Sprint, Thorn Creek, McCall, ID

Golf 3:40:00 [3]

18 holes, McCall, ID, walking. Played ok for 9, then blew up.

Long - Splits

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