Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Oct 17, 2005:

activity # timemileskm+m
  Hike1 2:15:00 7.0(19:17) 11.27(11:59)
  weights1 20:00
  Total1 2:35:00 7.0 11.27

«»
2:35
0:00
» now
Mo

Monday Oct 17, 2005 #

Hike 2:15:00 [1] 7.0 mi (19:17 / mi)

Tunxis trail loop with Rhonda and Hazel. Feeling tired after the weekend, and my heel is still pretty sore from bruising it around #5 on day 2 at Beaver Brook.

weights 20:00 [1]

bench presses, squats, pulldowns, leg extensions over in the gym, and chatting up Rhonda and Mary Ellen before their class, which I skipped!

« Earlier | Later »