Hike 2:15:00  7.0 mi (19:17 / mi)
Tunxis trail loop with Rhonda and Hazel. Feeling tired after the weekend, and my heel is still pretty sore from bruising it around #5 on day 2 at Beaver Brook.
weights 20:00 
bench presses, squats, pulldowns, leg extensions over in the gym, and chatting up Rhonda and Mary Ellen before their class, which I skipped!