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Training Log Archive: Charlie

In the 1 days ending Oct 18, 2005:

activity # timemileskm+m
  Running1 45:55 5.6(8:12) 9.01(5:06)
  Total1 45:55 5.6(8:12) 9.01(5:06)

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Tuesday Oct 18, 2005 #

Running 45:55 [4] 5.6 mi (8:12 / mi)

Pleasant valley up East river rd and back. Splits at 1.1, 2.8 and 4.5 of 8:52, 23:34; 37:56. I was certainly going faster back in the spring. Bridge work doesn't seem to enhance speed. I must need more golf.

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