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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Oct 23, 2005:

activity # timemileskm+m
  Orienteering1 1:10:02 4.6(15:14) 7.4(9:28) 17538 /43c88%
  Total1 1:10:02 4.6(15:14) 7.4(9:28) 17538 /43c88%
averages - sleep:7.3 weight:159.5lbs

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Sunday Oct 23, 2005 #

Orienteering race 28:31 [5] *** 2.9 km (9:50 / km) +50m 9:03 / km
spiked:14/15c slept:7.25 weight:159.5lbs shoes: integrator-spikes

Sprint 1 at Trout Brook Valley
A little trouble getting into the map, including a big boom at #2 - just not paying enough attention. From 12 to 13 wandered right on the way there and got into a knee deep marsh. Not so bad, except for the face plant half way across. Really cold!!!

Orienteering race 19:24 [5] *** 2.3 km (8:26 / km) +50m 7:36 / km
spiked:14/14c shoes: integrator-spikes

Sprint 2, Trout Brook Valley. Much better run. No mistakes - just a little slow.

Orienteering race 22:07 [5] *** 2.2 km (10:03 / km) +75m 8:35 / km
spiked:10/14c shoes: integrator-spikes

Sprint 3 Trout Brook Valley. No major mistakes - just a few minor bobbles, but at this speed they cost plenty. I could really feel the hills after the first two runs, and so was much slower. Got home in time to spread some more hay on the trails.

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