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Training Log Archive: Charlie

In the 1 days ending Oct 25, 2005:

activity	#	time	miles		km		+m	load
Gym	1	45:00						90.0
treadmill	1	30:00	2.63	(11:24)	4.23	(7:05)		90.0
Total	1	1:15:00	2.63		4.23			180.0

1:15

0:00

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Tuesday Oct 25, 2005 #

treadmill 30:00 [3] 2.63 mi (11:24 / mi)

Mostly fast walking at 12:30 pace. Ran 1/2 mile at 6:40 pace in the middle. Not bad. Haven't been on the treadmill in several months, maybe since the winter.

Gym 45:00 [2]

Mary Ellen's morning class. Some pretty tough stretches.

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