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Training Log Archive: Charlie

In the 1 days ending Apr 22, 2007:

activity # timemileskm+m
  cycling1 1:17:00 18.3(4:12) 29.45(2:37)
  Total1 1:17:00 18.3(4:12) 29.45(2:37)

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Sunday Apr 22, 2007 #

cycling 1:17:00 [3] 18.3 mi (4:12 / mi)

First outdoor ride of the season, and quite fine. Up Sandy Brook Road until my companions - Rhonda and Zack - complained. Probably just as well. I had a lot of leg cramps in the evening. Generally successful, though, and the leg felt good.

Note

Golfing outing notable not for my play (9 for 9 from the tee, but otherwise pretty weak) but for one of my companions - the long lost Zack, who hasn't played since he was 8 or 9. Seemed like he generally had a pretty good time, and perhaps may play again.

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