cycling 1:17:00  18.3 mi (4:12 / mi)
First outdoor ride of the season, and quite fine. Up Sandy Brook Road until my companions - Rhonda and Zack - complained. Probably just as well. I had a lot of leg cramps in the evening. Generally successful, though, and the leg felt good.
Golfing outing notable not for my play (9 for 9 from the tee, but otherwise pretty weak) but for one of my companions - the long lost Zack, who hasn't played since he was 8 or 9. Seemed like he generally had a pretty good time, and perhaps may play again.