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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Apr 28, 2007:

activity # timemileskm+m
  Orienteering1 1:58:13 4.97(23:47) 8.0(14:47) 275
  Total1 1:58:13 4.97(23:47) 8.0(14:47) 275

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Sa

Saturday Apr 28, 2007 #

Orienteering race 1:34:00 [3] 5.8 km (16:12 / km) +275m 13:06 / km

Green Day 1 at West Pt. First day out running on surgically repaired knee. Generally pretty satisfactory, although one dumb mistake (tried to skip a control) and one where I got stuck descending a steep rocky hillside.

Orienteering race 24:13 [3] 2.2 km (11:00 / km)

West Pt sprint. Not feeling very "sprinty", but kept up a reasonable pace, and no major mistakes. Ride home was a bit challenging, at least the second half, when I stiffened up in a few places

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