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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jun 10, 2007:

activity # timemileskm+m
  Orienteering1 3:54:26 5.9 9.526 /32c81%
  Total1 3:54:26 5.9 9.526 /32c81%
averages - weight:170lbs

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Su

Sunday Jun 10, 2007 #

Orienteering race 24:23 [3] *** 2.5 km (9:45 / km)
spiked:8/10c weight:170lbs

Sprint A at Crandalls. Fine running in shorts! Excellent terrain, and a reasonable effort.

Orienteering race 28:08 [3] *** 2.6 km (10:49 / km)
spiked:7/8c

Sprint B Crandalls. Another fine course by Clint.

Orienteering race 1:01:55 [3] *** 4.4 km (14:04 / km)
spiked:11/14c

Green course. Upper terrain not used for the sprint was some of the nicest terrain I've been in. Not 100% field checked yet, but certainly adequate for navigation and very nice running with lots of detail. I was really tired starting out, and did a few dumb things.

Orienteering 2:00:00 [1]

Wandering around in my woods checking out JJ's map updates and course planning. I really need to import some laurel weevils.

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