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Training Log Archive: Charlie

In the 1 days ending Sep 15, 2009:

activity # timemileskm+m
  Running1 52:52 5.0(10:34) 8.05(6:34)
  Total1 52:52 5.0(10:34) 8.05(6:34)

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Tu

Tuesday Sep 15, 2009 #

Running (woods run) 52:52 [3] 5.0 mi (10:34 / mi)
shoes: NB MT840

Loop at McLean Game Refuge with Rhonda. She is getting spunky and pushed the pace, at least for the first three miles or so.

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