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Training Log Archive: Charlie

In the 1 days ending Sep 18, 2009:

activity # timemileskm+m
  Running1 29:54 2.49(12:02) 4.0(7:29) 150
  Total1 29:54 2.49(12:02) 4.0(7:29) 150

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Fr

Friday Sep 18, 2009 #

Running (woods run) 29:54 [3] 4.0 km (7:29 / km) +150m 6:18 / km
shoes: NB MT840

Sprint A in 16:23 and about an hour later Sprint B in 13:31. Both PRs and pretty satisfying.

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