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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Sep 19, 2009:

activity # timemileskm+m
  Orienteering1 1:04:02 3.6(17:46) 5.8(11:02) 19514 /15c93%
  Total1 1:04:02 3.6(17:46) 5.8(11:02) 19514 /15c93%

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Sa

Saturday Sep 19, 2009 #

Orienteering race 22:56 [4] 2.2 km (10:25 / km)
shoes: Yellow NB T840

Sprint champs, green course. A reasonable run, except for two mistakes. Lost 30 seconds at 6 by leaving the trail early and getting on the wrong side of the thicket, and then a serious boom at 12 (where some others lost even more time). Had to go out and relocate.

Orienteering race 41:06 [4] *** 3.6 km (11:25 / km) +195m 8:59 / km
spiked:14/15c shoes: Yellow NB T840

Green Middle Distance course at Mendon Ponds meet. A disastrous first control. Had a lot of trouble reading the map. Came to a depression but couldn't find it on the map, so bailed out to the upper trail and still didn't know where I was. If I could have seen the map in there, I would have known the control was just past the depression. After that a very clean run. Route around to the right on #8 appears inferior to going left, but otherwise pretty fine.

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