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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Sep 20, 2009:

activity # timemileskm+m
  Orienteering1 2:02:04 6.4(19:04) 10.3(11:51) 34011 /12c91%
  Total1 2:02:04 6.4(19:04) 10.3(11:51) 34011 /12c91%

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Su

Sunday Sep 20, 2009 #

Orienteering race 2:02:04 [4] *** 10.3 km (11:51 / km) +340m 10:10 / km
spiked:11/12c shoes: Yellow NB T840

Green X at Ultralong championships in Rochester. A pretty good result - decent navigation, but a lot of trouble keeping any pace, particularly uphill. Only significant bobble was at #5, where I got a line or two high at the end and had to think about it then head downhill. Maybe two minutes. Probably lost some time on 2, where I went down below the green and ran a longer route, and then was very slow and careful approaching the area of the control. Otherwise pretty steady. Saw Walter heading from six to 7 when I was on my way to 5. Saw Charlie Shahbazian several times, near #7, again between 7 and 8, when he passed between 10 and 11, and when he almost caught me at 12. He was much faster, but making mistakes. Caught Dennis on the way to # 8 and ran together to 8. Here is the map from 1 through 7.
From O-maps


And here it is from 8 through 12.
From O-maps
Finished hard, trying to hold Charlie S back in the last two legs.

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