Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Sep 21, 2009:

activity # timemileskm+m
  Hike1 1:00:00
  Gym1 40:00
  Total1 1:40:00

«»
1:40
0:00
» now
Mo

Monday Sep 21, 2009 #

Gym 40:00 [3]

private lesson, followed up by some modest weights to work on shoulder

Hike 1:00:00 [3]

Brisk hike with Rhonda and the dogs down Doyle Rd and up Ted Wright trail to Lans's fire road, past the tower and home. Spent some time coaxing Hazel out of a pool in the stream. She was determined to stay.

« Earlier | Later »