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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Oct 17, 2010:

activity # timemileskm+mload
  Orienteering1 1:56:33 5.25(22:12) 8.45(13:48) 2299 /13c69%252.9
  Hike1 23:18 0.78(30:01) 1.25(18:39) 24551.7
  Total1 2:19:51 6.03(23:12) 9.7(14:25) 4749 /13c69%304.6
  [1-5]1 2:18:23

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Su

Sunday Oct 17, 2010 #

8 AM

Orienteering race 1:56:33 intensity: (1:28 @0) + (16:14 @1) + (1:00:07 @2) + (38:27 @3) + (17 @4) 5.25 mi (22:12 / mi) +229m 19:33 / mi
ahr:123 max:149 spiked:9/13c shoes: 2009 Yellow NB 840s

Day 2 US Champs. Couldn't seem to stay in contact on the long legs, leading to much aimless wandering. Nice day, beautiful woods. Just couldn't relocate. My route.

Hike 23:18 intensity: (45 @1) + (16:44 @2) + (5:49 @3) 1.25 km (18:39 / km) +245m 9:25 / km
ahr:125 max:139 shoes: 2009 Yellow NB 840s

Walk to the start. Pretty hard work!

Day 2 Green X - Splits

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