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Training Log Archive: Charlie

In the 1 days ending Oct 20, 2010:

activity # timemileskm+mload
  Gym1 1:00:00180.0
  Orienteering1 30:19 2.17(13:57) 3.5(8:40) 375.2
  Total2 1:30:19 2.17 3.5 3255.2
  [1-5]2 1:29:57

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Wednesday Oct 20, 2010 #

5 AM

Gym 1:00:00 [3]

Rhonda's morning class. There was a rumor that Danielle was going to take over and give a Zumba class, but then she figured out how long it was going to take to get home today and they left at 4:30. Pretty tough when you don't have time to stick around for 5:30 class.
5 PM

Orienteering 24:50 intensity: (11 @0) + (34 @1) + (11:05 @2) + (11:12 @3) + (1:48 @4) 2.81 km (8:50 / km) +2m 8:48 / km
ahr:130 max:164 shoes: 2009 Yellow NB 840s

US Corn Maze championships, Sunderland MA. A reasonably good run, except for going to 18 instead of 10. Turned out not to be that good a way to get to 10. Beautiful night and really fun. Excellent map. One of the most precise I've been on.

Route map 1

Route map 2

Orienteering race 5:29 intensity: (11 @0) + (6 @1) + (4:14 @2) + (47 @3) + (11 @4) 0.69 km (7:58 / km) +1m 7:54 / km
ahr:124 max:151 shoes: 2009 Yellow NB 840s

US Corn Maze Sprint championships. Another map error, heading to 4 from 2 and getting most of the way there before realizing I hadn't visited 3. Otherwise totally a fine time. Route to #1 was tricky enough that I spent about 30 seconds puzzling it out before I started running. Devious.

Route

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