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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Oct 24, 2010:

activity # timemileskm+mload
  Orienteering1 1:14:30 3.74(19:57) 6.01(12:24) 1356 /10c60%193.6
  Total1 1:14:30 3.74(19:57) 6.01(12:24) 1356 /10c60%193.6
  [1-5]1 1:14:17

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Su

Sunday Oct 24, 2010 #

9 AM

Orienteering race 1:14:30 intensity: (13 @0) + (49 @1) + (30:34 @2) + (39:59 @3) + (2:55 @4) *** 6.01 km (12:24 / km) +135m 11:09 / km
ahr:131 max:159 spiked:6/10c shoes: 2010 Yellow NB 840

Green Y course at Baldwin Hill. Out pretty early, but saw Gary Gallagher a couple of times near 3 and near 4, and Jeff Schapiro, once when I went to his control by mistake at #5 and once when he was at my control by mistake at #8. In better control than yesterday, mostly, although I over ran 3 and 4 and fishhooked back to them, and then got sucked off by a flag on a boulder near 5 before I realized I was supposed to be looking for a reentrant and fishhooked back to that. Major loss on 6 where I was a trifle high and kept wandering for a while relocating off things that didn't seem to help.

Hard to keep a straight line in the deadfall, and my track shows some wandering. Particularly wandered on the first half of the way to #5, and was very misinformed about where I was until I hit the stone wall on the hill half way. I thought I had gone around the other side of the big marsh and that I had bumped into the smaller one beyond.

my route

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