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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Sep 26, 2011:

activity # timemileskm+mload
  Hike1 1:20:00 4.0(20:00) 6.44(12:26)240.0
  Total1 1:20:00 4.0(20:00) 6.44(12:26)240.0
averages - sleep:7.8 weight:158lbs

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Mo

Monday Sep 26, 2011 #

5 AM

Note
slept:7.75 weight:158lbs

My back seems to have survived the orienteering as well as could be anticipated. Stiff, but not in any greater spasm. So that is good.

On the other hand, my wrist is really acting up. Sore, swollen, and the ulnar bump is looking strangely prominent. Working it too hard? Something loose in there? I'll call today and try to get it looked at.
2 PM

Hike 1:20:00 [3] 4.0 mi (20:00 / mi)
shoes: 2010 NB MT840

At Peoples State Forest, with the girls

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