Note
slept:7.75 weight:158lbs
My back seems to have survived the orienteering as well as could be anticipated. Stiff, but not in any greater spasm. So that is good.
On the other hand, my wrist is really acting up. Sore, swollen, and the ulnar bump is looking strangely prominent. Working it too hard? Something loose in there? I'll call today and try to get it looked at.