Training Log Archive: Charlie

Two workouts again today, except for Rhonda, who also went at 930. First sets of 3 deadlifts. I did them with 1 arm of course. Not so bad once you get the bar centered. I used 115 for the last set. Maybe could have used more, but it's a little scary being unbalanced like that.

Then 7 rounds of 10 medicine ball cleans and 3 box jumps. First time jumping 24" since I hurt my wrist, and I had to pay attention.