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Training Log Archive: Charlie

In the 1 days ending Oct 3, 2011:

activity # timemileskm+m
  Gym1 50:00
  Total1 50:00
averages - sleep:8.5 weight:159.5lbs

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Mo

Monday Oct 3, 2011 #

5 PM

Gym 50:00 [3]
slept:8.5 weight:159.5lbs shoes: 2011 Merrell Trail Glove

I had agreed to meet my friend Damien and introduce him to the cross fit gym, so I went down there despite a very cranky post-Highlander back. The workout was pretty intense, with a lot of movements I couldn't do, so I substituted freely. Damien is immensely strong, but not experienced in this kind of workout, so Jen kept him on a bit of a short leash. I survived with no further damage. Massage tomorrow.

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