Gym 50:00 
slept:7.0 weight:158lbs shoes: 2011 Merrell Trail Glove
Workout today was 100 pushups, 100 pull ups, 100 sit-ups, 100 squats. I subbed 26# kb swings and ring rows for the first two. Pretty hard. Interesting that during the kb swings my back spasm released about 40%, so I am standing straighter than I have in a while.