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Training Log Archive: Charlie

In the 1 days ending Oct 4, 2011:

activity # timemileskm+m
  Gym1 50:00
  Total1 50:00
averages - sleep:7 weight:158lbs

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Tu

Tuesday Oct 4, 2011 #

4 PM

Gym 50:00 [3]
slept:7.0 weight:158lbs shoes: 2011 Merrell Trail Glove

Workout today was 100 pushups, 100 pull ups, 100 sit-ups, 100 squats. I subbed 26# kb swings and ring rows for the first two. Pretty hard. Interesting that during the kb swings my back spasm released about 40%, so I am standing straighter than I have in a while.

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