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Training Log Archive: Charlie

In the 1 days ending Oct 6, 2011:

activity # timemileskm+m
  Hike1 25:00 1.3(19:14) 2.09(11:57)
  Total1 25:00 1.3(19:14) 2.09(11:57)
averages - sleep:8.5 weight:160lbs

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Th

Thursday Oct 6, 2011 #

4 PM

Hike 25:00 [3] 1.3 mi (19:14 / mi)
slept:8.5 weight:160lbs (rest day)

dog walk. Too tired and sore for crossfit, and then ultimately not enough time or energy for a run.

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