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Training Log Archive: Charlie

In the 1 days ending Oct 7, 2011:

activity # timemileskm+m
  Gym1 50:00
  Hike1 25:00 1.3(19:14) 2.09(11:57)
  Total2 1:15:00 1.3 2.09
averages - sleep:6.3 weight:161lbs

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Fr

Friday Oct 7, 2011 #

6 AM

Hike 25:00 [3] 1.3 mi (19:14 / mi)
slept:6.25 weight:161lbs

dog walk with Sassy after dropping Rhonda off at the airport at 5:30 to catch her flight to TX.
7 AM

Gym 50:00 [3]
shoes: 2011 Merrell Trail Glove

started with a lot of ab work, which was pretty superfluous as far as I was concerned after all the situps earlier in the week. Then multiple rounds in 25 minutes of 15 squats with a dumbbell held on the chest, 15 sideways medicine ball tosses against the wall on each side, then sprint the length of the parking lot and back. There was a bit of standing around in between, and I wasn't too motivated to go really fast with two o races this weekend, but I was still pretty sprightly.

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