Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Oct 8, 2011:

activity # timemileskm+m
  Orienteering1 1:02:06 3.3(18:49) 5.31(11:41) 4813 /13c100%
  Total1 1:02:06 3.3(18:49) 5.31(11:41) 4813 /13c100%
  [1-5]1 1:01:58
averages - sleep:9

«»
1:02
0:00
» now
Sa

Saturday Oct 8, 2011 #

12 PM

Orienteering race 1:02:06 intensity: (8 @0) + (40 @1) + (6:37 @2) + (38:59 @3) + (15:29 @4) + (13 @5) *** 5.31 km (11:41 / km) +48m 11:11 / km
ahr:141 max:170 spiked:13/13c slept:9.0

Green course at Boulder Dash, Bear Brook SP, NH. Nominal distance 5.0K, so apparently pretty close to straight line. Quite a good run, given my current level of capabilities. Stayed in good contact most of the time, with just two small lapses, neither costly. I drifted too far right into the middle of the marsh going to 9, then headed back to the left side to the hill I could see, not sure if it was the one before the control, or the one with the control. It was the latter, so a lucky break. Then headed to 11 I stopped short at the re-entrant before the control because it was a bit obscured by the circle, but figured it out quickly and headed right in from there. Otherwise hitting them right on, with good visualization of the area around the circle. Getting a bit tired, particularly after about #8. First in M60, but then a lot of the big guns were elsewhere -PG on blue, coach and Kadley on red, walk hiding on brown.

« Earlier | Later »