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Training Log Archive: Charlie

In the 1 days ending Oct 11, 2011:

activity # timemileskm+mload
  Gym1 45:00135.0
  Total1 45:00135.0
averages - sleep:6

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Tu

Tuesday Oct 11, 2011 #

4 PM

Gym 45:00 [3]
slept:6.0 shoes: 2011 Merrell Trail Glove

situps and box step ups with weighted vest 21-15-9, then some more situps with wall ball, finally a squats and running workout. Nice.

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