Training Log Archive: Charlie

Jen got a loan of 5 concept 2 rowers for a month, so we will be doing some rowing workouts. This was my second try at rowing since the operation, and the first successful one. I did 2K in 8:54, which was not bad, considering the limitations, and considering I was getting some coaching - tough for concentration. Interesting to get some coaching. Seems I am pulling too soon with my arms and releasing back too soon as well. Very hard to change this on the fly after rowing on and off for 25 years, but probably worthwhile to get it right.

Also a lot of KB swings.

And my first pullup since the wrist injury, too. On the rings. I tried hanging from the bar, but the angle is still too stressful to try to pull. Progress!