Training Log Archive: CharlieIn the 1 days ending Oct 14, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Oct 14, 2011 #
7 AM
Gym 55:00 [3]
slept:6.5 shoes: 2011 Merrell Trail Glove
Got up early today - Sassy was downstairs barking vigorously at about 3:45. Was it a bear in the house? No, as it turns out, just a pot on the stove that she didn't seem to think belonged there.
Workout today was supposed to be 30 C&J for time. I am not ready for barbell work yet, so I just did them with a medicine ball, so much easier for me. Then, just for fun, we did another 15 C&J for time, with the weight increased.
Started out with some rowing and rope jumping to warm up. We loaned Jen one of our rowers for a while, so now there are six.
Workout today was supposed to be 30 C&J for time. I am not ready for barbell work yet, so I just did them with a medicine ball, so much easier for me. Then, just for fun, we did another 15 C&J for time, with the weight increased.
Started out with some rowing and rope jumping to warm up. We loaned Jen one of our rowers for a while, so now there are six.
2 PM
Hike 25:00 [3] 1.3 mi (19:14 / mi)
dog walk
5 PM
Running 8:40 1.44 km (6:00 / km) +13m 5:45 / km
ahr:153 max:166 shoes: 2011 NB MT101 black
couple of moderate intensity loops of the so-called hospital loop. About a 1 minute rest in between. Interesting to watch the GPS while I was standing still in the middle racking up a few additional GPS meters. The apparent distance between split 1 and split 2 - never happened. I was standing stock still the whole time at pt 1.